It’s been a little over six months since I nervously logged into the NBME website, frantically clicked, and scrolled to find out I passed...

In the last few months, like most of the world, I have been confronted with mountains of stress stemming from the COVID-19 pandemic, the...

It’s pumpkin spice season, baby! I am currently doing my annual summer clothes to sweaters closet swap and learning how to wear jeans for...

It’s no secret that I am a huge fan of self-care. It’s the foundation of living a life of well-rounded well-being.

Who can say no to snacks? When I transitioned to being fully plant-based a few years ago, I was worried if I would find healthier...

Ecotherapy encompasses much more than the joy of capturing a picturesque sunset photo–it includes how green spaces, public parks, COVID-19

Healthy Strawberry Tahini Banana Bread Oatmeal Bars made with 6-ingredients for an easy vegan and gluten-free breakfast recipe! Ideally,...

While their picture-perfect yoga poses, Zoom offerings, and vibrant veggie-filled meals on Insta may lead us to think life is peachy for...

According to my Instagram feed, today is National Chocolate Chip Day and in true health-coach-fashion, I’m sharing a recipe that’s a...

Today, April 22, 2020, marks the 50th anniversary of celebrating Earth Day with the theme of climate action. One unintended benefit of...

In the good old days, AKA pre-self-isolation, podcasts tended to be reserved exclusively for car rides or commutes in an effort to soak...

While the current pandemic has not been easy for any of us, not being able to physically gather to celebrate our respected holidays with...

Chaotic times have hit us hard as COVID-19 has been making its presence known here in the United States. Suddenly we are all avoiding an...

I strongly believe my life has improved significantly since the whole smoothie bowl trend took off. Sadly, some smoothie bowl shops can...

We all know a go-getter, the friend who has hundreds of good ideas and actually acts on them while juggling everything else life throws...

Welcoming December with open arms for all the cozy comforts and festive fun ahead. Admittedly, I tend to under-prepare for the holidays...

Sweating is a weird part of life, which can often be a minor (read: major) inconvenience in some circumstances and we all know pit stains...

Way back in June in the midst of home renovations and having no kitchen, my mom and I decided to embark on a 3-day juice cleanse. That’s...

Some of my fave activities to deal with stressful times is baking, cooking, and creating, sometimes all at once! One thing I have felt...

This Spring Break I had the luxury of traveling to the rich island of Key West for the very first time along with my Mom and Sister. Key...