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Why I'm a National Board Certified Health and Wellness Coach (NBC-HWC)
It’s been a little over six months since I nervously logged into the NBME website, frantically clicked, and scrolled to find out I passed...
Nicole Foster
Jun 16, 202110 min read
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Why You Need a Daily Dose of Stress-Busting Strategies Right Now
In the last few months, like most of the world, I have been confronted with mountains of stress stemming from the COVID-19 pandemic, the...
Nicole Foster
Oct 4, 20205 min read
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Pumpkin Spice Granola Butter Swirl Oatmeal Bars (Vegan, Gluten-Free, Oil-Free, Refined-Sugar Free)
It’s pumpkin spice season, baby! I am currently doing my annual summer clothes to sweaters closet swap and learning how to wear jeans for...
Nicole Foster
Sep 26, 20202 min read
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How “Future You Care” Can Elevate Your Self-Care Routine
It’s no secret that I am a huge fan of self-care. It’s the foundation of living a life of well-rounded well-being.
Nicole Foster
Aug 23, 20203 min read
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