Why I'm a National Board Certified Health and Wellness Coach (NBC-HWC)
It’s been a little over six months since I nervously logged into the NBME website, frantically clicked, and scrolled to find out I passed...
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Blog
Nicole Foster
- Oct 4, 2020
- 5 min
Why You Need a Daily Dose of Stress-Busting Strategies Right Now
In the last few months, like most of the world, I have been confronted with mountains of stress stemming from the COVID-19 pandemic, the...
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Nicole Foster
- Sep 26, 2020
- 2 min
Pumpkin Spice Granola Butter Swirl Oatmeal Bars (Vegan, Gluten-Free, Oil-Free, Refined-Sugar Free)
It’s pumpkin spice season, baby! I am currently doing my annual summer clothes to sweaters closet swap and learning how to wear jeans for...
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Nicole Foster
- Aug 23, 2020
- 3 min
How “Future You Care” Can Elevate Your Self-Care Routine
It’s no secret that I am a huge fan of self-care. It’s the foundation of living a life of well-rounded well-being.
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Nicole Foster
- Aug 4, 2020
- 3 min
The Ultimate Vegan Snack Board
Who can say no to snacks? When I transitioned to being fully plant-based a few years ago, I was worried if I would find healthier...
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Nicole Foster
- Jul 28, 2020
- 3 min
What’s “Ecotherapy” and Why You Should Know About It
Ecotherapy encompasses much more than the joy of capturing a picturesque sunset photo–it includes how green spaces, public parks, COVID-19
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Nicole Foster
- Jul 9, 2020
- 2 min
Healthy Strawberry Tahini Banana Bread Oatmeal Bars (Vegan, Gluten-Free, Nut-Free)
Healthy Strawberry Tahini Banana Bread Oatmeal Bars made with 6-ingredients for an easy vegan and gluten-free breakfast recipe! Ideally,...
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Nicole Foster
- May 19, 2020
- 5 min
I Asked Wellness Leaders How They’re Coping During COVID-19. Here’s what they said.
While their picture-perfect yoga poses, Zoom offerings, and vibrant veggie-filled meals on Insta may lead us to think life is peachy for...
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Nicole Foster
- May 15, 2020
- 2 min
The Best Ever Chickpea Cookie Dough Bites (Vegan, Gluten-Free, Refined Sugar-Free)
According to my Instagram feed, today is National Chocolate Chip Day and in true health-coach-fashion, I’m sharing a recipe that’s a...
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Nicole Foster
- Apr 22, 2020
- 3 min
5 Better-For-The-Planet Brands to Support
Today, April 22, 2020, marks the 50th anniversary of celebrating Earth Day with the theme of climate action. One unintended benefit of...
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Nicole Foster
- Apr 19, 2020
- 3 min
5 Podcasts that Dive Deep into Vulnerability & Authenticity
In the good old days, AKA pre-self-isolation, podcasts tended to be reserved exclusively for car rides or commutes in an effort to soak...
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Nicole Foster
- Apr 10, 2020
- 2 min
Spiritual Well-Being in the Age of COVID-19
While the current pandemic has not been easy for any of us, not being able to physically gather to celebrate our respected holidays with...
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Nicole Foster
- Mar 31, 2020
- 3 min
7 Ways to Find Comfort During Chaotic Times
Chaotic times have hit us hard as COVID-19 has been making its presence known here in the United States. Suddenly we are all avoiding an...
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Nicole Foster
- Dec 13, 2018
- 2 min
Gorgeous & Green Smoothie Bowl
I strongly believe my life has improved significantly since the whole smoothie bowl trend took off. Sadly, some smoothie bowl shops can...
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Nicole Foster
- Dec 2, 2018
- 3 min
A Gift Guide for Go-Getter's
We all know a go-getter, the friend who has hundreds of good ideas and actually acts on them while juggling everything else life throws...
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Nicole Foster
- Nov 30, 2018
- 3 min
Clean Beauty Holiday Gift Guide
Welcoming December with open arms for all the cozy comforts and festive fun ahead. Admittedly, I tend to under-prepare for the holidays...
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Nicole Foster
- Nov 11, 2018
- 2 min
Sweating It Out–for wellness!
Sweating is a weird part of life, which can often be a minor (read: major) inconvenience in some circumstances and we all know pit stains...
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Nicole Foster
- Aug 31, 2018
- 3 min
Surviving and Thriving on a 3-Day Juice Cleanse
Way back in June in the midst of home renovations and having no kitchen, my mom and I decided to embark on a 3-day juice cleanse. That’s...
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Nicole Foster
- Apr 19, 2018
- 2 min
Follow Your Bliss Ball Bites
Some of my fave activities to deal with stressful times is baking, cooking, and creating, sometimes all at once! One thing I have felt...
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Nicole Foster
- Mar 26, 2018
- 3 min
Key West Travels (vegan & gluten-free!)
This Spring Break I had the luxury of traveling to the rich island of Key West for the very first time along with my Mom and Sister. Key...
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