Nicole FosterJun 16, 202110 minWhy I'm a National Board Certified Health and Wellness Coach (NBC-HWC)It’s been a little over six months since I nervously logged into the NBME website, frantically clicked, and scrolled to find out I passed...
Nicole FosterOct 4, 20205 minWhy You Need a Daily Dose of Stress-Busting Strategies Right NowIn the last few months, like most of the world, I have been confronted with mountains of stress stemming from the COVID-19 pandemic, the...
Nicole FosterSep 26, 20202 minPumpkin Spice Granola Butter Swirl Oatmeal Bars (Vegan, Gluten-Free, Oil-Free, Refined-Sugar Free) It’s pumpkin spice season, baby! I am currently doing my annual summer clothes to sweaters closet swap and learning how to wear jeans for...
Nicole FosterAug 23, 20203 minHow “Future You Care” Can Elevate Your Self-Care RoutineIt’s no secret that I am a huge fan of self-care. It’s the foundation of living a life of well-rounded well-being.