Why I'm a National Board Certified Health and Wellness Coach (NBC-HWC)
It’s been a little over six months since I nervously logged into the NBME website, frantically clicked, and scrolled to find out I passed...
top of page
Blog
Nicole Foster
- Oct 4, 2020
- 5 min
Why You Need a Daily Dose of Stress-Busting Strategies Right Now
In the last few months, like most of the world, I have been confronted with mountains of stress stemming from the COVID-19 pandemic, the...
60 views0 comments
Nicole Foster
- Sep 26, 2020
- 2 min
Pumpkin Spice Granola Butter Swirl Oatmeal Bars (Vegan, Gluten-Free, Oil-Free, Refined-Sugar Free)
It’s pumpkin spice season, baby! I am currently doing my annual summer clothes to sweaters closet swap and learning how to wear jeans for...
38 views0 comments
Nicole Foster
- Aug 23, 2020
- 3 min
How “Future You Care” Can Elevate Your Self-Care Routine
It’s no secret that I am a huge fan of self-care. It’s the foundation of living a life of well-rounded well-being.
41 views0 comments
Nicole Foster
- Aug 4, 2020
- 3 min
The Ultimate Vegan Snack Board
Who can say no to snacks? When I transitioned to being fully plant-based a few years ago, I was worried if I would find healthier...
35 views0 comments
Nicole Foster
- Jul 28, 2020
- 3 min
What’s “Ecotherapy” and Why You Should Know About It
Ecotherapy encompasses much more than the joy of capturing a picturesque sunset photo–it includes how green spaces, public parks, COVID-19
39 views0 comments
Nicole Foster
- Jul 9, 2020
- 2 min
Healthy Strawberry Tahini Banana Bread Oatmeal Bars (Vegan, Gluten-Free, Nut-Free)
Healthy Strawberry Tahini Banana Bread Oatmeal Bars made with 6-ingredients for an easy vegan and gluten-free breakfast recipe! Ideally,...
47 views0 comments
Nicole Foster
- May 19, 2020
- 5 min
I Asked Wellness Leaders How They’re Coping During COVID-19. Here’s what they said.
While their picture-perfect yoga poses, Zoom offerings, and vibrant veggie-filled meals on Insta may lead us to think life is peachy for...
49 views0 comments
Nicole Foster
- May 15, 2020
- 2 min
The Best Ever Chickpea Cookie Dough Bites (Vegan, Gluten-Free, Refined Sugar-Free)
According to my Instagram feed, today is National Chocolate Chip Day and in true health-coach-fashion, I’m sharing a recipe that’s a...
39 views0 comments
Nicole Foster
- Apr 22, 2020
- 3 min
5 Better-For-The-Planet Brands to Support
Today, April 22, 2020, marks the 50th anniversary of celebrating Earth Day with the theme of climate action. One unintended benefit of...
44 views0 comments
Nicole Foster
- Apr 19, 2020
- 3 min
5 Podcasts that Dive Deep into Vulnerability & Authenticity
In the good old days, AKA pre-self-isolation, podcasts tended to be reserved exclusively for car rides or commutes in an effort to soak...
51 views0 comments
Nicole Foster
- Apr 10, 2020
- 2 min
Spiritual Well-Being in the Age of COVID-19
While the current pandemic has not been easy for any of us, not being able to physically gather to celebrate our respected holidays with...
23 views0 comments
Nicole Foster
- Mar 31, 2020
- 3 min
7 Ways to Find Comfort During Chaotic Times
Chaotic times have hit us hard as COVID-19 has been making its presence known here in the United States. Suddenly we are all avoiding an...
56 views0 comments
Nicole Foster
- Dec 13, 2018
- 2 min
Gorgeous & Green Smoothie Bowl
I strongly believe my life has improved significantly since the whole smoothie bowl trend took off. Sadly, some smoothie bowl shops can...
21 views0 comments
Nicole Foster
- Dec 2, 2018
- 3 min
A Gift Guide for Go-Getter's
We all know a go-getter, the friend who has hundreds of good ideas and actually acts on them while juggling everything else life throws...
25 views0 comments
Nicole Foster
- Nov 30, 2018
- 3 min
Clean Beauty Holiday Gift Guide
Welcoming December with open arms for all the cozy comforts and festive fun ahead. Admittedly, I tend to under-prepare for the holidays...
29 views0 comments
Nicole Foster
- Nov 11, 2018
- 2 min
Sweating It Out–for wellness!
Sweating is a weird part of life, which can often be a minor (read: major) inconvenience in some circumstances and we all know pit stains...
25 views0 comments
Nicole Foster
- Aug 31, 2018
- 3 min
Surviving and Thriving on a 3-Day Juice Cleanse
Way back in June in the midst of home renovations and having no kitchen, my mom and I decided to embark on a 3-day juice cleanse. That’s...
19 views0 comments
Nicole Foster
- Apr 19, 2018
- 2 min
Follow Your Bliss Ball Bites
Some of my fave activities to deal with stressful times is baking, cooking, and creating, sometimes all at once! One thing I have felt...
9 views0 comments
Nicole Foster
- Mar 26, 2018
- 3 min
Key West Travels (vegan & gluten-free!)
This Spring Break I had the luxury of traveling to the rich island of Key West for the very first time along with my Mom and Sister. Key...
25 views0 comments
bottom of page