Why You Need a Daily Dose of Stress-Busting Strategies Right Now
In the last few months, like most of the world, I have been confronted with mountains of stress stemming from the COVID-19 pandemic, the...
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Nicole Foster
Aug 23, 20203 min read
How “Future You Care” Can Elevate Your Self-Care Routine
It’s no secret that I am a huge fan of self-care. It’s the foundation of living a life of well-rounded well-being.
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Nicole Foster
Jul 28, 20203 min read
What’s “Ecotherapy” and Why You Should Know About It
Ecotherapy encompasses much more than the joy of capturing a picturesque sunset photo–it includes how green spaces, public parks, COVID-19
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Nicole Foster
May 19, 20205 min read
I Asked Wellness Leaders How They’re Coping During COVID-19. Here’s what they said.
While their picture-perfect yoga poses, Zoom offerings, and vibrant veggie-filled meals on Insta may lead us to think life is peachy for...
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Nicole Foster
May 15, 20202 min read
The Best Ever Chickpea Cookie Dough Bites (Vegan, Gluten-Free, Refined Sugar-Free)
According to my Instagram feed, today is National Chocolate Chip Day and in true health-coach-fashion, I’m sharing a recipe that’s a...
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Nicole Foster
Apr 19, 20203 min read
5 Podcasts that Dive Deep into Vulnerability & Authenticity
In the good old days, AKA pre-self-isolation, podcasts tended to be reserved exclusively for car rides or commutes in an effort to soak...
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Nicole Foster
Mar 31, 20203 min read
7 Ways to Find Comfort During Chaotic Times
Chaotic times have hit us hard as COVID-19 has been making its presence known here in the United States. Suddenly we are all avoiding an...
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Nicole Foster
Dec 2, 20183 min read
A Gift Guide for Go-Getter's
We all know a go-getter, the friend who has hundreds of good ideas and actually acts on them while juggling everything else life throws...
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Nicole Foster
Nov 30, 20183 min read
Clean Beauty Holiday Gift Guide
Welcoming December with open arms for all the cozy comforts and festive fun ahead. Admittedly, I tend to under-prepare for the holidays...
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Nicole Foster
Nov 11, 20182 min read
Sweating It Out–for wellness!
Sweating is a weird part of life, which can often be a minor (read: major) inconvenience in some circumstances and we all know pit stains...
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