Nicole FosterOct 4, 20205 minWhy You Need a Daily Dose of Stress-Busting Strategies Right NowIn the last few months, like most of the world, I have been confronted with mountains of stress stemming from the COVID-19 pandemic, the...
Nicole FosterAug 23, 20203 minHow “Future You Care” Can Elevate Your Self-Care RoutineIt’s no secret that I am a huge fan of self-care. It’s the foundation of living a life of well-rounded well-being.
Nicole FosterJul 28, 20203 minWhat’s “Ecotherapy” and Why You Should Know About It Ecotherapy encompasses much more than the joy of capturing a picturesque sunset photo–it includes how green spaces, public parks, COVID-19
Nicole FosterMay 19, 20205 minI Asked Wellness Leaders How They’re Coping During COVID-19. Here’s what they said.While their picture-perfect yoga poses, Zoom offerings, and vibrant veggie-filled meals on Insta may lead us to think life is peachy for...