In the last few months, like most of the world, I have been confronted with mountains of stress stemming from the COVID-19 pandemic, the...

It’s no secret that I am a huge fan of self-care. It’s the foundation of living a life of well-rounded well-being.

Ecotherapy encompasses much more than the joy of capturing a picturesque sunset photo–it includes how green spaces, public parks, COVID-19

While their picture-perfect yoga poses, Zoom offerings, and vibrant veggie-filled meals on Insta may lead us to think life is peachy for...

According to my Instagram feed, today is National Chocolate Chip Day and in true health-coach-fashion, I’m sharing a recipe that’s a...

In the good old days, AKA pre-self-isolation, podcasts tended to be reserved exclusively for car rides or commutes in an effort to soak...

Chaotic times have hit us hard as COVID-19 has been making its presence known here in the United States. Suddenly we are all avoiding an...

We all know a go-getter, the friend who has hundreds of good ideas and actually acts on them while juggling everything else life throws...

Welcoming December with open arms for all the cozy comforts and festive fun ahead. Admittedly, I tend to under-prepare for the holidays...

Sweating is a weird part of life, which can often be a minor (read: major) inconvenience in some circumstances and we all know pit stains...