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“There is no greater agony than bearing an untold story inside you.”
― Maya Angelou

Nicole is a professional wellness writer and non-fiction author, she also writes personal essays and is working on a full-length memoir. 

Courageous Well-Being for Nurses 


By Donna A. Gaffney and Nicole C. Foster
Johns Hopkins University Press


In Courageous Well-Being for Nurses, Advanced Practice Psychiatric-Mental Health Nurse, psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources.

Learn about the research underpinning the science of well-being and discover practices that can reduce stress, rejuvenate your capacity for caring, and improve the quality of your own life. Informed by inspirational stories and real-life guidance from nurses around the world, this book provides you with the steps to thrive personally and professionally. 

Order online:
Johns Hopkins University Press 
(code HTWN for 30% off)
Barnes and Noble 

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NY Mag The Cut September 2020

Personal Essay

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Book Inc – Memoir in Progress

Currently writing her memoir, Nicole explores her experience navigating the traumatic loss of her father on 9/11, complicated grief, and surviving leukemia as a teenager. 

Well-Being in the Waiting

Well-being in the Waiting: Finding presence during unprecedented times– supported by tools & teachings from psychology, mindfulness, yoga, and nutrition. 


-15+ pages of Tools & Techniques from Mindfulness, Positive Psychology, CBT Psychology, and Yoga

-10+ pages of Simple Plant-Based Recipes, including sweets, snacks, and mini-meals

- 1 Page of Resources to Continue Your Journey


For each eBook purchased, one will be gifted to someone who is in healthcare or is an essential worker! If you know someone specifically who you would like this eBook to be gifted to, e-mail me at !

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