It’s pumpkin spice season, baby! I am currently doing my annual summer clothes to sweaters closet swap and learning how to wear jeans for...

Who can say no to snacks? When I transitioned to being fully plant-based a few years ago, I was worried if I would find healthier...

According to my Instagram feed, today is National Chocolate Chip Day and in true health-coach-fashion, I’m sharing a recipe that’s a...

I strongly believe my life has improved significantly since the whole smoothie bowl trend took off. Sadly, some smoothie bowl shops can...

Way back in June in the midst of home renovations and having no kitchen, my mom and I decided to embark on a 3-day juice cleanse. That’s...

This Spring Break I had the luxury of traveling to the rich island of Key West for the very first time along with my Mom and Sister. Key...

Do you ever have a hard time decided between having a smoothie or oatmeal for breakfast? Now you don’t have to choose! This Blueberry Oat...