I'm naturally curious, and my work, in all forms, is about getting to the crux of whatever I've been ruminating on.

In health tech, I'm a translator. My work bridges the gap between clinicians, patients, and the technology built to connect them, and includes owning programming, creating content and materials, and working closely with clinicians across wearables, women's health, behavior change, and nervous system regulation. I hold a Master's degree in Psychology from Columbia University, with a specialization in Spirituality and Mind-Body Studies, and I'm a National Board Certified Health and Wellness Coach.

On the page, I'm a health writer and personal essayist. My first book, Courageous Well-Being for Nurses (Johns Hopkins University Press, 2023), grew out of that same instinct to translate, this time between research and the nurses living it. My personal essays have appeared in The Cut, Maria Shriver's Sunday Paper, and Jane Friedman, and I write regularly on Substack at Worrying Well. I'm currently at work on a memoir with Book Inc, about traumatic loss, grief, and surviving leukemia.

When I'm not translating in health tech or writing, you'll find me teaching yoga, watching the sunset from the beach, or spoiling my rescue poodle, Ruby.