top of page

Follow Your Bliss Ball Bites

Some of my fave activities to deal with stressful times is baking, cooking, and creating, sometimes all at once! One thing I have felt compelled to work on recently is to hone in on my creative energy and recipe creation is an outlet that allows me to do that. In this recipe, I certainly followed my bliss during the creation of these sweet bites that just so happen to make the best snacks! They are perfectly wholesome, naturally sweetened, and hearty bites that contain healthy fats from nuts and coconut!

Lemon Coconut and Spiced Cardamom Walnut Bites are the perfect duo to take on any weekend challenge! Lemon Coconut is a familiar and refreshing pairing that brings me nostalgia of chilled lemon bars on a summer day. Spiced Cardamom Walnut bites are sweetened with a date base yet give a hint of splendid spice from cardamom, ginger, and cinnamon. If you decide to make them, be sure to snap a pic and tag @seededsoul on Instagram

Lemon Coconut Bliss Ball Bites

  • 1 cup Almond Flour

  • ½ cup shredded coconut (plus extra for rolling)

  • 1 lemon, zested and juiced

  • 1 tablespoon coconut butter, melted

  • 1 tablespoon maple syrup

  • ¼ teaspoon pure vanilla extract

  • Pinch off sea salt

Spiced Cardamom Walnut Bliss Ball Bites

1 cup walnuts

1 cup almond flour

  • ½ cup dates

  • 1 tablespoon maple syrup

  • 1 teaspoon coconut flour

  • ½ teaspoon cardamom

  • ½ teaspoon cinnamon

  • ¼ -½ teaspoon ground ginger

  • 2 tablespoons cacao powder for dusting


-For both variations, add all ingredients into a blender or food processor and blend until a sticky dough forms

-Once dough is formed, scoop about two tablespoons out and using the palms of your hands form the dough into a ball and place on a baking sheet with wax paper

-Each recipe should make about 8 balls, each can be eaten in about 2 bites!

-If desired, coat balls with coconut shavings or dust with cacao powder

-Chill for 20-30 minutes in the fridge before serving

-Store in the fridge for up to one week or freeze for later enjoyment

9 views0 comments


bottom of page