Work with me

Utilizing my background in Psychology along with my certifications in Plant-Based Nutrition and Holistic Health Coaching, my work enhances well-being and promotes an evolution through wellness in each mind, body, and spirit. 




Rock Maze

As a wellness workshop facilitator, I have worked with a variety of populations from students at Columbia University to women with cancer. During each of my workshops, I am intentional to provide a message and lesson that will suit my audience and be a poignant point on their wellness journeys. 

Workshop Topics Include:

  • Mindfulness & Motivation– Blending Well-Being & Productivity to Enhance Your Life Personally and Professionally

  • Plentiful Plants–– A 101 Breakdown of How to Embrace Being Plant-Based Trend

  • Insight versus Introspection–How to Ensure You're Doing Personal Development Right


Wellness Consulting

Meditation Class

As a consultant, I work with businesses to thrive and reach their greatest potential by incorporating well-being into their company's culture. 

Services Include:

  • Speaking Engagements 

    • Topics: Managing Stress Mindfully, Plant-Based Solutions, Equation to Cultivating Well-Being 

  • Workplace Wellness Initiatives

    • A consistent presence in the workplace through implementing office challenges and educational sessions that are designed to promote well-being during the 9-to-5 and beyond

  • Plant-Based/Vegan Consulting  

    • Health Coach's Stamp of Approval Program

      • I am able to work with you and your chef to create nutritiously dense plant-based dishes that delight guests

Freelance Lifestyle Writing

Typing on Computer

With increasing demand to know more about wellness and lifestyle tools, readers turn to their trusty sources to get to the bottom of it all. As a freelance writer, I enjoy covering all topics in areas of health, wellness, and related lifestyle content. 

See my Writing Portfolio for prior work.