“How liberating it is to pursue wholeness instead of perfection.”
― Morgan Harper Nichols
Your path to well-being begins within. Let's uncover your strengths and discover new strategies, together.
You don’t need another wellness trend or quick fix from your favorite influencer—you need a way to feel well for good. That means learning to work with your body, not against it, so you can navigate stress, anxiety, and life’s transitions with more ease.
-
Feeling burned out or overwhelmed while trying to find the balance between your personal and professional life?
-
Struggling with stress that prevents you from living the present moment?
-
Looking for ways to grow more into the wonderful human you already are?
-
Want to build health-supporting habits that actually stick—without perfectionism or pressure?
The Well From Within Coaching program is a space for you to reconnect with yourself, regulate your nervous system, and create lasting change. With expert guidance in behavior change, nervous system regulation, self-compassion, and mindfulness, you’ll learn how to shift from stress to ease, self-doubt to self-trust, and burnout to balance—from the inside out.
Is coaching for me?
Maybe! As a coach, I support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes.
Together we can foster more self-compassion, adopt a positive mindset, implement daily rituals and routines, and incorporate nourishment and nutrition.
Coaching is a powerful compliment to existing physical and mental healthcare. It is not a replacement for medical treatment, psychotherapy, mental health treatment, nutritional therapy, or any treatment a licensed medical professional provides.
Clients I've loved working with 💖
🤱 A working mom of two who was on the edge of burnout, looking for ways to make more time for her well-being and incorporate mindfulness.
🧑🍳 A busy teenager wanting to learn more about nourishing foods and being kind to their mind and body.
👩🏼💻 A career focused thirty-something who felt like she was wasting her weekends, and wanting more from life.
🧘🏻♀️ A young professional dealing with a chronic health condition, needing support with stress management and relaxation skills.
🏋️ A biohacker struggling to find balance between his family and work lives, wanting more insights on how to most effectively use his time for optimal well-being.
Services & Memberships
Well from Within by Nicole C. Foster is a high-touch, concierge style coaching practice designed to support clients dedicated to investing in their growth and well-being for a minimum of three months. Below you'll find a breakdown of services and fees. If you're interested in learning more, please fill out a brief interest form to share what’s bringing you to coaching and what you're looking for in a coach.
If I believe we’re a good fit, I’ll invite you to a complimentary 20-minute Discovery Call via Zoom to:
-
Discuss my coaching style and offerings
-
Answer any questions in a no-pressure space
-
Clarify your goals and determine if coaching is right for you
At the end of the call, you’ll have everything you need to decide if you’d like to move forward. If so, I recommend letting me know within a week so we can secure your spot.
Individual Coaching Session
$150
If you're curious about wellness coaching but not ready for a commitment, a single session is a great way to explore personalized coaching.
In this 50-minute session, we’ll connect on your goals, current challenges, and next steps.
While one session can spark powerful insights, sustainable change happens over time. If you're ready to build momentum and receive ongoing support, I encourage one of my membership options.
Best for: Those who aren't sure coaching is right for them, but want to get a sense for how it feels.
Bright & Blooming
$300/month
This membership is designed for those easing into wellness coaching or maintaining progress after deeper work. It includes:
-
Two (2) 50-minute coaching sessions per month (biweekly)
-
A personalized roadmap outlining your next steps
-
Assessments to build self-awareness and track progress
-
Exclusive resource library with guides, handouts, and tools
-
Unlimited messaging between sessions through the Vibly app
-
Bonus: Monthly live virtual wellness workshop
Best for: Those seeking steady support, accountability, and gentle structure.
Focused & Flowing
$500/month
For those ready to prioritize their well-being with weekly coaching and deeper support. This membership includes everything in Bright & Blooming, plus:
-
Four (4) 50-minute coaching sessions per month
-
A personalized roadmap outlining your next steps
-
Assessments to build self-awareness and track progress
-
Exclusive resource library with guides, handouts, and tools
-
Unlimited messaging between sessions through the Vibly app
-
Bonus: Monthly live virtual wellness workshop
Best for: Those ready for deeper work, faster progress, and more consistent accountability.
With dedication, it's possible to start seeing results after just one session. However, it typically takes 3 to 6 months for a behavior change to become a consistent part of your daily life for sustainable shifts to occur.
All memberships require a 3-month minimum commitment to support meaningful change and lasting well-being.