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1:1 Health Coaching

Find wellness within through my 1-on-1 health coaching program


I work with clients to improve their well-being holistically. I take each client's wellness goals into consideration, with particular emphasis on whole foods, movement, mindfulness practices, stress reduction, and self-care. I work with you to address current needs and tailor all suggestions and interventions to fit your lifestyle, at your pace.


As a wellness workshop facilitator, I have worked with a variety of populations from students at Columbia University to women with cancer. During each of my workshops, I am intentional to provide a message and lesson that will suit my audience and be a poignant point on their wellness journeys. 

Workshop Topics Include:

  • A Survivor's Guide to Well-Rounded Well-Being

  • Well-Being in the Waiting– Finding Presence during Unprecedented Times

  • Mindfulness & Motivation– Blending Well-Being & Productivity to Enhance Your Life Personally and Professionally

  • Plentiful Plants–– A 101 Breakdown of How to Embrace the Plant-Based Trend

  • Insight versus Introspection–How to Ensure You're Doing Personal Development Right

Freelance Writing

With increasing demand to know more about wellness and lifestyle tools, readers turn to their trusty sources to get to the bottom of it all. As a freelance writer, I enjoy covering all topics in areas of health, wellness, and related lifestyle content. 

See my Writing Portfolio and Blog for prior work. 


If you're interested in working with me, please fill out the form to the right, and I will be in touch within 48 hours. 

Nicole C. Foster, MA, NBC– HWC


Tel: (732) 704-4796‬

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