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Flower Shadow

Well From Within Coaching

“How liberating it is to pursue wholeness instead of perfection.”

― Morgan Harper Nichols

Services & Packages

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Individual Coaching Sessions $125

If you’re unsure if wellness coaching is right for you, this is the best way to test the waters without commitment.

With dedication, it's possible to start seeing results after just one session. However, it typically takes 3 to 6 months for a behavior change to become a consistent part of your daily life for sustainable shifts to occur. 

Focused & Flowing $450/month

This package is best for clients ready to focus on their well-being with weekly accountability. It includes four coaching sessions per month, plus the perks of Membership (see below).

Bright & Blooming $275

This package is best for clients who are slowing easing into their wellness goals or those who feel confident with the progress they’ve made and want to maintain it. It includes two coaching sessions per month, meeting every other week. Plus the perks of Membership (see below).

Membership Benefits

  • 50- minute virtual coaching sessions

  • Personalized roadmap to your goals that outlines the essential steps

  • Assessments to build self-awareness and track progress

  • Access to the resource library that contains handouts and guides to boost your mental, physical, and emotional well-being

  • Unlimited 1:1 messaging through the Healthie app


Note: all memberships require a 3-month commitment as outlined in the coaching agreement. 

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