1-on-1 Health & Wellness Coaching

In my one-on-one coaching program, I work with clients to improve their well-being holistically. Together, we work to reach your individual health and wellness goals, with particular emphasis on whole foods, movement, mindfulness practices, stress-reduction, and self-care.

 

As a coach, I work with you at your own pace to address your current needs and tailor all suggestions and interventions to fit your lifestyle. Pairing skills from psychology and coaching, I  use evidence-based behavior change methods to help you achieve your goals in a sustainable way, to create a foundation for a healthy and fulfilling life. 

I am currently working towards my NB-HWC Certification from the National Board of Health and Wellness Coaching, and abide by their regulations regarding the scope of my practice. 

 

Population specialties include: Young Adults, Cancer Survivors, & College Students

 

Current offerings include: 

  • 3 Month Program

    • 6 bi-weekly 50-minute coaching sessions

    • Customized coaching plan including:

      • Coach Approved Product List

      • Plant-Based Recipes 

      • Wellness Tools & Resources

      • PLUS unlimited texting and e-mail with questions

  • Calibration Sessions

    • No long-term commitment, individual 50-minute session to get all the As to your Qs​

 

Interested in 1-on-1 coaching?

Please fill out the form below! You will be contacted to set-up a 15-minute consultation call. 

Let's Get in touch

If you're interested in working with me, please fill out the form to the right. 

You can also contact me at ncf.foster@gmail.com

Please note: I am currently serving clients remotely due to the COVID-19 pandemic. 

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