1-on-1 Health & Wellness Coaching
In my one-on-one coaching program, I work with clients to improve their well-being holistically. Together, we work to reach your individual health and wellness goals, with particular emphasis on whole foods, movement, mindfulness practices, stress-reduction, and self-care.
As a coach, I work with you at your own pace to address your current needs and tailor all suggestions and interventions to fit your lifestyle. Pairing skills from psychology and coaching, I use evidence-based behavior change methods to help you achieve your goals in a sustainable way, to create a foundation for a healthy and fulfilling life.
I am currently working towards my NB-HWC Certification from the National Board of Health and Wellness Coaching, and abide by their regulations regarding the scope of my practice.
Population specialties include: Young Adults, Cancer Survivors, & College Students
Current offerings include:
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3 Month Program
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6 bi-weekly 50-minute coaching sessions
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Customized coaching plan including:
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Coach Approved Product List
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Plant-Based Recipes
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Wellness Tools & Resources
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PLUS unlimited texting and e-mail with questions
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Calibration Sessions
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No long-term commitment, individual 50-minute session to get all the As to your Qs
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