Work with me
I would love to work with you! Whether it's through individualized health coaching or wellness program development, I always take an integrative approach. Combining my MA in Psychology background with certifications in Plant-Based Nutrition and Integrative Health Coaching, each of my offerings is intended to enhance well-being in each mind, body, and spirit.


Tap into aliveness with my 1-to-1
I work with clients to improve their well-being holistically. I take each client's wellness goals into consideration, with particular emphasis on whole foods, movement, mindfulness practices, stress-reduction, and self-care. I work with you to address current needs and tailor all suggestions and interventions to fit your lifestyle, at your pace.
Workshops

As a wellness workshop facilitator, I have worked with a variety of populations from students at Columbia University to women with cancer. During each of my workshops, I am intentional to provide a message and lesson that will suit my audience and be a poignant point on their wellness journeys.
Workshop Topics Include:
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A Survivor's Guide to Well-Rounded Well-Being
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Well-Being in the Waiting– Finding Presence during Unprecedented Times
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Mindfulness & Motivation– Blending Well-Being & Productivity to Enhance Your Life Personally and Professionally
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Plentiful Plants–– A 101 Breakdown of How to Embrace the Plant-Based Trend
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Insight versus Introspection–How to Ensure You're Doing Personal Development Right
Wellness Consulting

As a consultant, I work with businesses to thrive and reach their greatest potential by incorporating well-being into their company's culture.
Services Include:
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Speaking Engagements
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Topics: Managing Stress Mindfully, Plant-Based Solutions, Equation to Cultivating Well-Being
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Workplace Wellness Initiatives
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A consistent presence in the workplace through implementing office challenges and educational sessions that are designed to promote well-being during the 9-to-5 and beyond
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Plant-Based/Vegan Consulting
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A Health Coach's Stamp of Approval Program
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I am able to work with you and your chef to create nutritiously dense, plant-forward dishes that delight guests and customers alike
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Freelance Writing

With increasing demand to know more about wellness and lifestyle tools, readers turn to their trusty sources to get to the bottom of it all. As a freelance writer, I enjoy covering all topics in areas of health, wellness, and related lifestyle content.
See my Writing Portfolio and Blog for prior work.