Work with me

I would love to work with you! Whether it's through individualized health coaching or wellness program development, I always take an integrative approach. Combining my MA in Psychology background with certifications in Plant-Based Nutrition and Integrative Health Coaching, each of my offerings is intended to enhance well-being in each mind, body, and spirit. ​

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Health Coaching

Green Goodness

Tap into aliveness with my 1-to-1

Health coaching program

 

 I work with clients to improve their well-being holistically. I take each client's wellness goals into consideration, with particular emphasis on whole foods, movement, mindfulness practices, stress-reduction, and self-care. I work with you to address current needs and tailor all suggestions and interventions to fit your lifestyle, at your pace.

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Workshops

Rock Maze

As a wellness workshop facilitator, I have worked with a variety of populations from students at Columbia University to women with cancer. During each of my workshops, I am intentional to provide a message and lesson that will suit my audience and be a poignant point on their wellness journeys. 

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Workshop Topics Include:

  • A Survivor's Guide to Well-Rounded Well-Being

  • Well-Being in the Waiting– Finding Presence during Unprecedented Times

  • Mindfulness & Motivation– Blending Well-Being & Productivity to Enhance Your Life Personally and Professionally

  • Plentiful Plants–– A 101 Breakdown of How to Embrace the Plant-Based Trend

  • Insight versus Introspection–How to Ensure You're Doing Personal Development Right

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Wellness Consulting

Meditation Class

As a consultant, I work with businesses to thrive and reach their greatest potential by incorporating well-being into their company's culture. 

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Services Include:

  • Speaking Engagements 

    • Topics: Managing Stress Mindfully, Plant-Based Solutions, Equation to Cultivating Well-Being 

  • Workplace Wellness Initiatives

    • A consistent presence in the workplace through implementing office challenges and educational sessions that are designed to promote well-being during the 9-to-5 and beyond

  • Plant-Based/Vegan Consulting  

    • A Health Coach's Stamp of Approval Program

      • I am able to work with you and your chef to create nutritiously dense, plant-forward dishes that delight guests and customers alike

Freelance Writing

Typing on Computer

With increasing demand to know more about wellness and lifestyle tools, readers turn to their trusty sources to get to the bottom of it all. As a freelance writer, I enjoy covering all topics in areas of health, wellness, and related lifestyle content. 

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See my Writing Portfolio and Blog for prior work.