Well-being is within you...
Now is the time to free yourself from the excuses, hurdles, and procrastination of the past. Drop outdated ideas and norms telling you that dieting means deprivation, and in order to be successful, you must be “too busy” to take care of you. Being healthy and feeling alive is a birthright–so why does it feel so difficult to get there and stay there?
Truth be told, there’s a lot of noise surrounding health and wellness right now. Modern times have us all living in a world where countless ideas and information are at our fingertips, and as great as that can be sometimes it’s not helpful. Especially when it comes to you and your well-being.
The solution? Individualized, one-on-one health coaching.
I’m here to quiet the constant noise, stop you from typing “is “fill in the blank” healthy?” into the google search bar, and guide you through taking a deep dive into what will nourish you– mind, body, and soul!
What exactly do health coaches do?
As a health coach, I specialize in guiding you to improve your health and well-being. In our one-on-one sessions, I am here to educate, empower, and motivate you to reach your health goals through diet, lifestyle, and behavior change. Beyond providing education and resources, I am here to keep you on track to reach your goals with weekly (or bi-weekly) coaching sessions to keep you accountable.
In my coaching practice, I draw on the skills and knowledge gained in my graduate-level psychology training to support you in behavior change, developing a positive mindset, and nurturing yourself on a spiritual level. I also have additional nutritional health training from health coaching courses at the Institute of Integrative Nutrition and eCornell. By the end of 2020, I intend to become recognized by the National Board of Health and Wellness Coaching to become a nationally accredited NB-HWC wellness coach.
Do you dream about the day when...
nourish your body with whole, healthy foods and give yourself the grace to eat the pizza when you want it?
feel energized in the mornings and ready to take on your day sans caffeine?
recognize stressors in your life and know just how to find calm in the chaos?
feel balanced and full in both your work life and personal life?
have a self-care routine that actually sticks and is more than the emergency bubble bath, red wine, and face mask trio?
be supported in the choices you are making to care for you?
Let’s make this your reality.
You deserve to feel alive, cared for, and content with the life you are living. I am here for you and will be with you every step of the way!